It's hard to believe, but headaches, frequent colds, depression, decreased libido, frequent rashes and even dandruff can actually be the result of helminths or parasitic worms entering the body.
In addition, in some cases it is not so easy to remove them.That is why nutrition experts recommend regular consumption of antiparasitic foods for the prevention and treatment of helminthiasis.In addition, most of them are always at hand.
What you need to know about helminths or intestinal parasites
Helminths are multicellular organisms that are commonly called simply worms.Modern science knows several hundred species of helminths.They can live in the human body for years, poisoning it with the products of their vital activity.Just imagine: according to the WHO, there are currently about 3 billion people in the world suffering from helminthiasis, and not all of them live in third world countries.
Contrary to popular belief that helminths live only in the intestines, they are found in the blood, muscle tissue, lungs, liver, eyes and even the brain.But the most interesting thing is that people most often do not notice their presence until the moment when their number is calculated in colonies and becomes critical.
But in addition to the symptoms described above, the presence of helminthiasis is indicated by:
- loss of appetite;
- stomach pain, increased gas formation, nausea;
- itching around the anus or around the eyes;
- weight loss;
- cough;
- anemia or low hemoglobin levels;
- muscle pain;
- insomnia;
- increased fatigue, etc.
The most common causes of worms entering the body are unwashed hands, dirty vegetables, fruits, contaminated meat and water.To combat them, traditional medicine uses drugs that are practically prescribed to people at risk (children and adults) approximately once a year.The non-traditional one resorts to the help of a special diet.
Antiparasitic diet
The essence of the antiparasitic diet is to introduce into the diet foods with certain vitamins and trace elements that help improve immunity and have a positive effect on the functioning of the gastrointestinal tract.We are talking about:
- probiotics.A lot has already been said about them, but the fact remains that these substances are responsible for the health of the intestines.And in healthy intestines there is no place for parasites;
- products with vitamin C - increase immunity and reduce the body's sensitivity to various diseases, including helminthiasis;
- products with zinc - helps not only to improve immunity, but also improves the work of the gastrointestinal tract and accelerates the healing process of stomach ulcers;
- fiber - improves the work of the gastrointestinal tract, helps to eliminate parasites from the body;
- products with vitamin A - reduces susceptibility to helminths.
Top 20 products against parasites
Garlic - its miraculous properties have long been legends, and this is not surprising.After all, it contains a special substance - allicin, which, among other things, effectively fights parasites, including roundworms and giardia.
Pumpkin seeds - our grandmothers used them, sometimes without even suspecting that the secret of the success of this product is the presence of zinc and cucurbitin.The latter paralyzes the parasites and prevents them from attaching to the intestinal walls.
The pomegranate is a source of potassium, iron, antioxidants, fiber and vitamin C. The product helps to remove toxins and waste from the body, normalize the gastrointestinal tract and improve immunity.Traditional medicine uses pomegranate peel in the fight against worms.However, doctors do not approve of this method, because if the prescribed daily dose is exceeded, serious consequences are possible, including hypertension, dizziness and nausea.
Horseradish - also contains allicin, which can fight parasites.
Cayenne pepper is an incredibly hot spice that is used in Mexican and Asian cuisine.It contains vitamins A and C, which is why it increases immunity, improves the work of the gastrointestinal tract and metabolism, effectively fights microorganisms and parasites, and even supports wound healing.
Turmeric is another spice with similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onions are a source of allicin.
Papaya - of course, this is not the most common fruit in our country, but it is incredibly effective.It contains a huge amount of useful substances, including myrosin, carpain, caricin, etc.But to remove the worms, it is necessary to consume papaya seeds.They not only effectively fight them, but also help to restore the functioning of the gastrointestinal tract after their presence.Interestingly, scientists from the University of Maryland advise "mixing papaya seeds with honey for maximum effect."
Carrots or carrot juice are a source of vitamin A and fiber, which improve the work of the gastrointestinal tract and also fight worms.This is why doctors often include carrot juice as part of antiparasitic therapy.
Cranberry juice is a source of vitamins and trace elements, which also improves immunity and cleanses the body of worms.The main thing is that it is unsweetened.
Pineapple - contains bromelain, a substance that destroys the waste products of parasites.By the way, there is an opinion that it can completely destroy the tapeworm in 3 days, provided it is used regularly.But this is not the only useful property of pineapple.The fact is that this is a rather acidic fruit, and worms need glucose, without which they die safely.
Thyme, or thyme - a tea is made from it, with the help of which the tapeworm is removed from the body.
Blackberries - Anna Louise Gitelman mentions these berries in her book Guess What's for Dinner, talking about foods that have anti-parasitic properties.
Oil of oregano (oregano) - contains two miraculous substances - thymol and carvacrol, which have antimicrobial and anti-parasitic properties.
Almonds - they not only prevent the spread of parasites in the body, but also effectively cleanse it of them.In addition, this is explained, according to scientists, by the high concentration of fatty acids in it.Along with this, almonds have sedative properties and relieve the irritation of the stomach walls.
Clove - contains tannins that destroy the eggs and larvae of worms and therefore prevent their reproduction.That is why it is very often used to prevent helminthiasis.
Lemon – has antimicrobial and antiparasitic properties.To achieve maximum effect, experts advise to use it with a banana.The latter is a natural laxative that improves the work of the gastrointestinal tract.
Broccoli - According to nutritionist Phyllis Balch, "contain thiol, which has anti-parasitic and anti-fungal properties."
Yogurt is a source of probiotics that improve the work of the gastrointestinal tract, increase immunity and prevent the reproduction of parasites.
Ginger - it not only has anti-parasitic properties, but also improves metabolism and digestion, and also removes toxins from the body.That's why in Japan they put it in sushi.
How else to protect yourself from parasites
- observe the rules of personal hygiene;
- monitor your health, as reduced immunity is unable to resist parasites;
- limit the consumption of sweets and starchy foods, since glucose is an excellent medium for their reproduction;
- give up coffee and alcohol - they poison the body.
Helminthiasis is an insidious disease that can affect all people, regardless of their position and status.Moreover, in the 21st century, they not only suffer from it, but also die.However, this is not a reason to panic!Rather, you should think about it and finally introduce antiparasitic products into your diet.
Watch your health, plan your diet carefully and be healthy!